Program Description:

In this virtual program participants will learn the definition of stress, identify 3 different types of stress, understand the consequences of stress, and learn the negative signs and symptoms of stress and effective coping strategies for dealing with stress during a pandemic.

Program Description:

In this virtual program Vincent will discuss tips on how to buy fruits and vegetables at a low cost, how to plan home meals and how to save money on food commonly consumed at home during a pandemic. 

Program Description:

During this virtual program some top health issues affecting women i.e. breast cancer, nutrition and physical activity, mental health and stress management information will be provided as a highlight of health concerns to be alert of during this pandemic. We must take care of ourselves always.

Program Description:

Opiods are a class of drugs that include the illegal drug heroin, synthetic opiods such as fentanyl and pain relievers available legally by prescription such as oxycodone (Oxycotin) hydrocodone (Vicodin) codein, morphine and many others. Drugabuse.gov

In this program Vinent will present; Opiods, The Pros and Cons, How can you prevent misuse, and how to properly dispose of opiods.

This program is presented in partnership with Horizon Blue Cross Blue Shield of New Jersey and the Montclair Township Health Department.